Coolen Basic Training System - Rob Coolen - Paperback (9789403712734)

Ju-jitsu is not a sport, but a way of life. When you come to train in my ju-jitsu school you start an education, no obligation to do sports and learn tricks, tricks and tricks but a thorough training of your physical and mental resilience. You can train to a certain level or practice ju-jitsu as a life path, even into your old age. The Coolen Basic Training System is a follow-up to the Coolen Basic Attack System in which the responsible basis is laid for a development to the 1st Kyu (brown belt). In the CBT-System, further necessary skills, drills, katas and combination are covered. If an added value for a part, a QR code is included, which, after scanning, shows the video of the kata or drill in question.